How Self Compassion Can Change Your Life.

Cause it totally can.

This week Kira breaks down...

1. What self-compassion is and why it matters.
2. Self compassion vs self-esteem & confidence.
3. Self compassion is a skill
4. Self compassion and your brain
5. Meet the Care Circuit and how to build it.

Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! Check it out here.