Season 1
Episodes
What's actually better than self-care
Self-care has been having it's moment for awhile now...and it should. It is hugely beneficial to our mental and emotional health. But it's not the only way to care for ourselves when we are struggling. And it...
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How important is self awareness in relationships?
Did you know that: 95% of people think they are self-aware and in fact only about 15% are. Yup. Listen in as I am chime in to answer the questions... What self-awareness really is Why Self-Awareness is so important...
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How Self Compassion Can Change Your Life.
Cause it totally can. This week Kira breaks down... What self-compassion is and why it matters. Self compassion vs self-esteem & confidence. Self compassion is a skill Self compassion and your brain Meet the Care...
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Five Lessons We Can Learn from "Tinder Swindler"
It’s a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let’s dive into it! Listen in to this episode of the RQ Podcast as Kira talks about the new...
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Why the Golden Rule Doesn't Work in Dating & Relationships
Were you raised abiding by the Golden Rule, aka “Do unto others as you would have them do unto you”? This rule sounds like it would be revolutionary for our society, but in reality, it’s not. Listen in to this...
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Welcome to the Brand New Relationship Quotient Podcast!
Things are starting to look different around here, but don’t worry, it’s for the best! Listen in to this episode as Kira talks about the NEW Relationship Quotient Podcast - what’s changing, what’s not, and what you...
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