1:1 COACHING WITH KIRA

The life you want starts here.

No more waiting, wishing, or wondering if things will change.

Instructional coaching with personalized support, science-backed tools, and a coach who gets it, you’ll finally create the life you actually want.

Life Really Doesn’t Have to Feel This Hard. 

Right now, your life is a never-ending to-do list of bullshit.

You’re showing up for everyone, handling everything, and barely catching your breath. You’re tired. You’re overwhelmed. And no matter how much you try to push through, it feels like you’re running on fumes. Something has to give—but what if it didn’t have to be you?

That’s where I come in. This isn’t just coaching—it’s a full-system upgrade for your mind, energy, and relationships. 

No more burnout, no more guilt—just a life that feels lighter, calmer, and so much more enjoyable.

 

Any of this sound familiar?


01. Your Brain is Running a 24/7 Chaos Marathon, & You’re Over It.

You wake up already thinking about all the things, replaying convos from three years ago, overanalyzing text messages, and trying to predict the future like some kind of stressed-out psychic. 🙃 Decision-making? A nightmare. Relaxing? LOL, what’s that? It’s like your brain refuses to give you a damn break.

✨ GOOD NEWS: Overthinking isn’t a personality trait—it’s a pattern. And we can break it. I’ll teach you how to quiet the mental chaos, make decisions without spiraling, and finally trust yourself (without needing a 12-person group chat to confirm your every move).

 

02. You’re Out Here Being Everyone’s Personal Life Coach… Except Your Own.

You’re the fixer, the helper, the advice-giver, the person who somehow became your friend group’s unpaid therapist. (Seriously, where’s your paycheck??) You’re constantly supporting, managing, and solving problems for everyone else—but when it comes to your own needs? Crickets. You keep saying you’ll “put yourself first”... and yet, here we are.

✨ SOLUTION: We’re flipping that script. I’ll teach you how to set boundaries like a pro, put yourself on your own damn priority list, and stop overgiving out of guilt. No, you won’t turn into a selfish monster. Yes, you’ll finally have energy for your own life.

 

Imagine if…

Trusting yourself felt as natural as overthinking used to.

No more second-guessing every decision, rereading texts 47 times, or crowd-sourcing your choices. You just know what’s right for you—and making decisions feels clear, easy, and stress-free.

 

 

You had more joy, more calm, and way less stress—every single day.

Life finally feels lighter. You wake up feeling good, your energy isn’t drained by everyone else’s needs, and instead of just surviving the day, you’re actually enjoying your life.

 

 

Your relationships felt effortless, fun, & actually fulfilling.

No more chasing, over-giving, or wondering if you’re “too much” or “not enough.” Instead, you’re surrounded by people who get you, support you, and make your life better—whether it’s in dating, friendships, or your relationship with yourself.

 

 

This is all within reach! Keep reading, Sugarpants...

“Kira saved my life.”

"After my time with Kira I decided to travel solo over 12K miles working on myself along the way.

The rest of my life relationships, all of them, will be blessed because Kira helped me find my way. Fix thyself and the rest will follow.”

CINDY
ARIZONA

        

INTRODUCING

The THRIVE Method

The Thrive Method: VIP Coaching – A high-touch, fully personalized coaching experience to help you shift your mindset, habits, and relationships—for good.

12 SESSION SELF-WORTH COACHING

Unshakeable

This isn’t just about “believing in yourself” (because let’s be real, if it were that easy, you’d already feel amazing). This is a full-system reset.

Over 12 private coaching sessions, we’ll rewire the way you think, speak, and show up in the world—so you stop shrinking, overthinking, or doubting your value, and finally start thriving with unshakable self-worth.

💡 Rooted in positive psychology, neuroscience, and real-life application, this program will teach you:
✔ How to reprogram self-doubt and stop being your own worst critic
✔ The mindset shifts that make confidence a habit (not a fluke)
✔ How to set and keep boundaries that actually work
✔ How to feel deeply at home in yourself, no matter what life throws at you

$3599

12 SESSION DATING COACHING

Reinventing Dating

Dating isn’t just about finding someone—it’s about finding the right someone and knowing how to build a relationship that works.

Over 12 private coaching sessions, we’ll rewire the way you approach dating and relationships—so you stop overgiving, second-guessing, and hoping for clarity, and instead start dating with intention, confidence, and a deep understanding of what (and who) actually aligns with you.

💡 Rooted in positive psychology, neuroscience, and real-life application, you will learn:


✔ How to get crystal clear on your needs (not just your “type”) and who’s actually a good match for you
✔ How to recognize emotional availability so you stop wasting time on people who can’t meet you where you are
✔ How to set and keep boundaries that protect your energy and ensure you’re choosing, not just being chosen
✔ How to break old patterns so you stop attracting the same dynamics that leave you feeling unseen or unfulfilled
✔ How to trust yourself in dating—no more overanalyzing texts or doubting whether you’re "too much" or "not enough"
✔ How to date with intention and integrity, so the process actually feels good instead of draining

 $3599

12 SESSION LIFE COACHING

The Midlife Edit

Right now, life feels meh. You’re going through the motions, checking all the boxes, doing what you’re “supposed” to do… but something feels off. You’re not miserable, but you’re not lit up either. You want more—more joy, more ease, more YOU—but where do you even start?

✨ Start here. This isn’t about hustling harder or forcing gratitude for a life that doesn’t quite fit. This is a full-system reset.

Over 12 private coaching sessions, we’ll figure out what’s draining you, what’s missing, and how to realign your life so it actually feels good to live in. No more running on autopilot. No more settling for fine. Just a clear, intentional path to more happiness, confidence, and ease.

💡 You’ll learn how to:
✔ Cut through the noise and get clear on what you actually want
✔ Stop overthinking & second-guessing every decision
✔ Set (and keep) boundaries that protect your time & energy
✔ Create a life that supports your joy instead of just your to-do list
✔ Strengthen your relationships and attract people who get you
✔ Trust yourself again—so decisions feel easy & confidence feels natural

✨ You don’t need a whole new life—you just need a Life Edit. Let’s clear out the mental clutter, reset your energy, and create a life that finally fits.

$3599

The Results:

 
More Clarity. More Confidence. More You.

Right now, your mind is juggling a thousand things—overthinking, second-guessing, and feeling like you’re constantly behind. But what if you could finally trust yourself? Coaching gives you the mindset shifts and science-backed tools to make decisions with ease, set boundaries that actually work, and move through life feeling clear, confident, and in control.

Less Stress. More Joy. A Life That Feels Good.

Tired of feeling stuck in the same patterns—running on empty, over-giving in relationships, and feeling like life is happening to you instead of for you? Through coaching, you’ll break out of survival mode, let go of what’s draining you, and start creating a life that supports your happiness, energy, and peace of mind. 

Better Relationships, Stronger Boundaries, Real Self-Worth.

Whether it’s dating, friendships, family, or work, the way you feel in your relationships is directly tied to how you value yourself. Coaching helps you stop settling for one-sided connections, communicate with confidence, and attract the right people—so you’re surrounded by relationships that lift you up, not drain you.

Why Coaching with Me is Different

I Coach and Teach – With 17 years of experience, I don’t just give advice—I teach you real skills and mindsets that actually change how you think, feel, and show up in your life.

Laughter is Part of the Process – Personal growth doesn’t have to be heavy. I use humor, real talk, and relatable stories to make deep transformation feel doable and fun.

TV & Movies Are My Secret Weapons – I break down complex ideas using pop culture, rom-coms, and TV shows—because learning sticks when it’s engaging and makes sense in real life.

Science Meets Woo – I combine positive psychology, neuroscience, mindfulness, and life coaching with mindset work, and skill-building . You get a mix of research-backed tools and soul-level transformation.

I’ll Tell You What Your Friends & Family Won’t—Kindly – My superpower is that I see people (and their BS) quickly. You’ll get the honest, compassionate feedback you actually need to change, grow, and stop repeating old patterns. 

Weekly Homework & Skills Practice

Smart, Helpful Feedback you can use immediately

24/7 Access to Kira between sessions

Everything is Recorded so you can refer back to it

“This work will challenge you, stretch you, grow you..."

“This work will challenge you, stretch you, grow you, but you won’t regret showing up for you and the relationships in your life!

KRISTA
CALIFORNIA

How It Works

01. Set-up Discovery Call

We hop on a laid-back clarity call—like coffee with your smartest friend—to talk about what’s driving you bananas and how coaching can help you cut through the noise.

02. Deep Midlife Assessment

When you say yes, you’ll complete a thorough, insightful assessment designed to highlight exactly where you’re thriving, what’s got you stuck, and where we’ll focus to get you back on track.

03. Weekly Real-Talk Sessions

Regular instructional coaching sessions packed with humor, aha-moments, practical strategies, and honest conversations—think cozy vibes, zero pressure.

04. Your Personal Hype Woman

Between sessions, I’m your hype-woman, cheerleader, and gentle-but-firm accountability buddy—ready with pep talks, memes, and supportive nudges to keep you moving forward.

                                          

Frequently Asked Questions

Still have questions?

Email me at [email protected]

  

“As a psychologist...”

"As a psychologist I’ve had training in many different treatment modalities, techniques. But honestly, this has been one of the most transformative and eye opening experiences that I’ve ever had and I want to thank you so much for all you do."

TASHA
IL

"Kira helps you to know yourself..."

Kira helps you to know yourself, how you think, what you need and want and what your priorities are and that is foundational for being able to foster the best and healthiest relationships not only with yourself but with others.”

HEATHER
CO

"The work we did was a game changer..."

 I just can't praise enough the work that I did with her. It was a game changer. It's taught me so much in how to be an amazing partner and most importantly, how to be amazing for myself before you even try to seek out a partner.

So I need to say love you, Kira. Thank you. It's been three years and I'm still taking all the nuggets from that work. 

Her work is freaking awesome. 

IRENE
IL

“This process isn’t about finding the perfect relationship with a romantic partner...

“This process isn’t about finding the perfect relationship with a romantic partner; this process is about improving your relationship with yourself, and all the “ships” you have in life: family, friends, coworkers, AND significant others.”

KENDRA
TX

                                    

Hi! I’m Kira, your new partner,& coach.

Nothing changes if nothing changes.  So let's change some shit together!

I live and breathe...

helping women cut through the shit and figure out what actually lights them up—not what looks good on paper, not what other people expect or want from you, but what makes sense for who you are today.

Not the you who held it all together while quietly burning out. The you right now—smart, capable, maybe a little crispy around the edges, and ready for something more grounded, more joyful, and more you.

I’ve spent years coaching and studying positive psychology, but more importantly—I’ve spent years having real conversations with women who are tired of running on autopilot.

Working with me feels like having a smart, thoughtful, no-fluff friend who gives you advice you can trust...in your corner.

Someone who listens closely, gives kind and honest feedback, and helps you see your life with fresh eyes—so you can stop spinning and start making choices that feel good in your actual life.

 

Why I Do This Work

I do this work because I’ve lived that weird, messy in-between—where nothing’s falling apart, but nothing feels right either. Where you keep busy, keep going, and keep wondering when it’s finally going to feel better.

Midlife is a chance to stop pretending everything’s fine and start asking better questions—like:
What do I actually want now?
What am I done carrying?
What would it look like to finally use my voice without guilt or second-guessing?

You don’t need to burn it all down. You need real support, an experienced perspective, and someone to help you stop spinning and start moving forward. That’s what I do.

1:1 Coaching IS for you if... 

  • You’re open to thoughtful, supportive feedback that helps you see what’s working—and what’s not.

  • You’re ready to take a clear, honest look at your habits, choices, and patterns (without shame, just growth).

  • You want real tools and strategies, not just pep talks or “just think positive” advice.

  • You know this won’t happen overnight—we’re shifting years of habits, coping mechanisms, and ways of thinking, and that takes real work (but fuck, it’s worth it).

 

 

1:1 Coaching IS NOT for you if...

  • You’re looking for a quick fix or a checklist to magically change everything overnight.

  • You’re not open to kind, honest feedback and taking a real look at what’s working (and what’s not).

  • You want someone to tell you exactly what to do rather than help you figure out what’s right for you.

  • You’re not ready to let go of old patterns, even if they’re keeping you stuck.

 

           

Ready to shake some shit up?

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