LISTEN SUGARPANTS!
You Don’t Need to Burn It All Down—You Just Need a Midlife Edit.
Did you think life would feel better by now? More fun? More meaningful? More… something?
Maybe you thought you’d be happier, more content, in a better relationship, doing work that you are passionate about—but instead, you’re sitting here thinking:
Is this fucking it?
I THINK WE ALL KNEW MIDLIFE WAS A THING...
But What in the Actual Fuck is This Nonsense?
One minute, you’re rocking life, and the next, your hormones are playing Jenga with your emotions, your relationships feel meh, you don't remember why you entered the room, and you’re Googling "Is this normal?" way too often.
Midlife might also the time you realize that the person you thought were going to be didn't happen, and the life you hoped for, might not have turned out like you thought it would. And that realization can really throw you off.
Good news! You’re not broken. You’re just in a weird transition that no one taught us how to navigate.
HELL, MOST OF OUR ANCESTORS WERE DEAD BY THIS AGE 150 YEARS AGO.How We Can Shake Your Life Up!
1:1 Deep Dive Coaching
Dive deep into one-on-one sessions designed to give you quick clarity with long-time results. I can help you boost self-worth, build better relationships and navigate midlife transitions with grace and humor.
Smarty Farty Podcasts
Learn healthy skills & mindsets backed by positive psychology, through my shitshow experiences, dating and relationship lessons, and rom-coms on my TWO podcasts smart & sweary podcasts..
Group Programs & Retreats
Join a community of like-minded midlife women facing similar challenges. Together, we'll tackle topics like building self-worth, boundaries, emotional regulation, and living with deep intention.
Hi, I'm Kira
I’m a plus-size, neurospicy, no-BS, sweary Gen X podcaster & coach who thrives on big ideas, deep conversations, and a dash of ridiculousness.
My brain is a whirlwind of curiosity, connection, and creativity—sometimes chaotic, always passionate. I don’t do linear, I don’t do boring, and I definitely don’t do timelines (because life isn’t a checklist, and I’m on my own damn schedule).
Late Bloomer? Hell yes.
- Found my life passion & purpose at 35
- Started my podcast at 39
- Led my first retreat at 40
- Met my husband at 41, married him at 45
- Got certified in positive psychology at 44
- Hosted my 25th retreat at 50
Best part...I’m just getting started.
If you’re here, you’re probably looking for real talk about happiness, love, midlife, and building a life that actually feels good. That’s what I do—through coaching, retreats, community, and my podcasts. Because knowing what to do isn’t the same as actually doing it, and I’m here to help you bridge that gap.
Learn more about Kira
AS
FEATURED
IN:
"Kira gave me the real talk I needed; she had me put on my big girl panties and take a good look at myself and what I wanted."
JEANNE
WI
Thrive with Kira Podcast
A smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day. Every day.
Join me weekly, as I teach science-based, smarty-farty topics and break them down in to bite-sized lessons you can apply to your life. All while sharing my own shitshow life & love stories that you can learn from.
CHECK OUT THE THRIVE WITH KIRA PODCAST
Rom-Com Rescue Podcast
If a couples therapist & dating coach walked into a podcast...
Is that grand gesture actually love-bombing?
Is the broody love interest just emotionally unavailable?
Should they really have ended up together or is this really a disaster?
We’re unpacking it all with humor, heart, and a little tough love.
If you’ve ever wished your favorite rom-com characters had a little more therapy, this one’s for you.
CHECK OUT THE ROM-COM RESCUE PODCAST
FREE ASSESSMENT
Way Too Old for this Sh*t Midlife Assessment
If you’re feeling over it, burned out, second-guessing everything, or just vaguely annoyed at life, chances are you’re stuck in a pattern that’s not working anymore.
This short quiz will show you what you’re officially TOO OLD FOR—the habits, mindset traps, and over-giving tendencies keeping you exhausted—and what to do instead.
